Training in pleasure, respect and well-being is the mantra of the Centre AND! This private fitness center makes every effort to make sure its clients reach their goals to improve or maintain a good global health.

Stimulating classes, such as Pilates, Essentrics, TRX, cross-training or Yoga are taught by professionals in each discipline. These classes are offered in the Centre AND, as well as outdoor or at your workplace.

To get back in shape, trust the multidisciplinary team of the center. Covering training, nutrition, rehabilitation and life coaching, the team takes the time to understand the desires, capacities and needs of each of their clients!